Becca Colao MA Senior Certified ADHD Coach ADHD, ADHD Coaching, Aspergers, Executive Function, Television, Thinking, Time Management 0 Comments
I've been sick. I'll tell you more later about that. But for now, it means a lot of things have not been happening, because other more urgent and medically important things have happened. There are papers piled in odd places while I was taking care of my body. There are emails I didn't answer because […]
Becca Colao ADHD, Sleep, Thinking 2 Comments
No, I don't mean the noise telling you the little purple men are coming. I mean the mental chatter that keeps a lot of people with ADHD from falling asleep. You might feel like you're tired, but your mind is not. Except that really, you are tired, and the brakes on your mind are really, […]
Becca Colao ADHD, ADHD Coaching, Inattentive, Memory, Thinking, Tips 0 Comments
A while ago I posted on "6 Ways to Quiet Your Hyper Mind." I got some feedback looking for a longer version so get it here! Of course I never share email addresses or info with anyone for any reason in this context.
Becca Colao ADHD, ADHD Coaching, Executive Function, Inattentive, Mommy, Thinking 0 Comments
From the last post: When my thinking hijacks my experience, I don't buy into it. I notice it, step back from it as best I can, consider myself hijacked if I can't get out of it and down to earth, and wait it out. I like to think I experience the whole thing less nowadays […]
Becca Colao ADHD, ADHD Coaching, Inattentive, Memory, Thinking 0 Comments
In my last post I said that it's easier to let go of trying to think my way back because I know now that I will find my way back to what's important. I don't need to think my way there. How do I know this? What changed? That's a question a lot of people […]
Becca Colao Thinking 0 Comments
This morning I was talking to some clients about the tendency toward all-or-nothing/black-and-white thinking or perfectionism. This is a tendency that makes it really hard to stick to routines or plans or tasks when things aren't going exactly right….and that makes it even harder than it already is for many of us to carve out, […]