Food and Drink

May 13, 2011

ADHD, Food, and the Back-up Plan

Becca Colao ADHD, ADHD and Diet, Executive Function, Food and Drink 1 Comment

Todays ADHD and diet question: What's the most important thing to remember about diet and ADHD? Apparently I'm not so good at giving one answer. Here are five important things: Remember to EAT. Plan to eat. Know what foods work best for you. Know your body and how often you need to eat. Have a […]

May 10, 2011

ADHD and Food Part 1

Becca Colao ADHD, Food and Drink, Time Management 2 Comments

It's food and diet week over here. How do you eat well with ADHD? Before we get into what eating "well" is, let's talk about some "dietary" struggles with ADHD: Forgetting to eat Not noticing that you're hungry Forgetting that you noticed that you're hungry Not noticing what you are eating (or that you are […]