As an ADHD coach I talk a lot about using systems and structures as tools; you don’t use a fancy day planner because it is somehow intrinsically good. It should make things run more smoothly. Yet, I was stuck when it came to cleaning up and organizing my house. I kept trying to “have less […]
I’ve been sick. I’ll tell you more later about that. But for now, it means a lot of things have not been happening, because other more urgent and medically important things have happened. There are papers piled in odd places while I was taking care of my body. There are emails I didn’t answer because […]
I have too much going on right now. Let’s say I don’t need more stimulation- though the shock of a quiet house can be a bit discombobulating given the amount on my plate overflowing buffet table. I think we’ve all heard messages about overwhelm or crazy-busy lives like “learn to say no,” or “let some […]
Becca Colao ADHD, ADHD Coaching 0 Comments
This morning in a parents' discussion email group, a mom asked if it is useful to be diagnosed with ADHD as an adult. I thought my answer might be useful to others so I've excerpted it for you here: Diagnosis as an adult gives you a lot of information that can be useful, including both […]
As an ADHD coach I talk a lot about using systems and structures as tools; you don't use a fancy day planner because it is somehow intrinsically good. It should make things run more smoothly. Yet, I was stuck when it came to cleaning up and organizing my house. I kept trying to "have less […]
I have too much going on right now. Let's say I don't need more stimulation- though the shock of a quiet house can be a bit discombobulating given the amount on my plate overflowing buffet table. I think we've all heard messages about overwhelm or crazy-busy lives like "learn to say no," or "let some […]
